This is something new and an unbelievable knowledge I've got from Ekraj Gajurel, V Wellness Spa of Andaman Hotel Yoga Master.
I was always had back pain, sometimes several times a year, it was hard and take quite a long time to be healed. Not until I met Ekraj Gujarel during my stay in Andaman Hotel of Langkawi Malaysia.
I've told him that I have this severe pain on my back I even couldn't lift my hand and not able to do my job properly.
He asked me to join his class and it was amazing. He didn't just give me the treatment, he also taught me some yoga moves for self-healing.
Right after the class, the pain began to decrease. I went back to my room and practiced the moves in the afternoon and evening. The next morning, the pain was totally relieved.
Now I know exactly what to do if the back pain returns.
Thank you so much Ekraj, You are my hero. Hope all the best for you and the spa!
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