Just to inform that the premises have moved to corner Thaweewong and Sawatdirak Road,Loma Park on Patong beach. The gym at J.J. Plaza has closed down,so please take note.
The gym is air conditioned,but not very cold. One must have a shirt on and towel to wipe down sweat. This gym has many machines for total body workouts and an extensive free weights area. Classes offered are Yoga,Crossfit,Zumba for non martial art enthusiasts. For martial arts,they have Muay Thai,MMA and Boxing offered. There are various packages charged, and you can ask them via their facebook page.
I took the muaythai group classes as well as the personal training one on one muaythai sessions and was pleased. They had three experienced muaythai trainer/fighters to conduct the class. I strongly suggest you to bring your own glove and handwrap,but the gym does provide them for walk ins. Complimentary usage of the gym weights section was offered with my muaythai sessions. I couldnt ask for more!! Opening business hours were good,from 7am -11pm..shows how serious they are about exercise.
The locker and towels can be rented out for a minimal deposit. They have sauna and steam bath facilities and that was great. Shower cubicles were clean,supplied with shampoo and shower gel. I found the gym well maintained and clean. Thumbs up!
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