The full day spa was an enjoyable experience for me. Martha is a warm and pleasant lady who is full of smiles when she greeted us. She would not hesitate to explain the different spas in detail as it was my first visit to the spa. Since I chose the full day spa, it was a 6 hour spa package with lunch included. I took the Swedish massage, balinese massage, coconut scrub, mud wrap, avocado hair treatment and the hot herbal press. I really enjoyed the Swedish massage! The hot herbal press could get a little too hot and you will have to tell the masseur if it gets too hot. The masseurs were pleasant and constantly checking on us. I would highly recommend this place for a spa retreat!