Go hungry!! I recommend the half day course. The full day is a lot of eating, it gets hot cooking and preparing near the wok tops. We made 3 amazing dishes and got to make our own curry paste which was good! My partner love all the different chillis and spices. You can make the dishes as hot as you like. Note: ask about the curry's and how hot they will be before you chose if you are unsure. A few people got the green and jungly and could not eat it as it was too spicy! Overall a great experience, I highly recommend!