I was in agony!! Had an MRI showing major back problems. Met with Tony of Tony's gym, Placencia, who took time to explain what was happening with my spine. Not only is Tony a great guy, he is a certified 'cross fit' trainer and a qualified physical therapist. The best person to work with when you are in pain and need relief and exercise to maintain a quality of life! Tony's personalised 'work-out' for me is working! I have no pain, I am stronger and best of all I am shedding my unwanted body fat! Venue on the beach and it's fun, believe me!
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