It is always difficult to start and thinking about how funny one might look following the given exercise may hold some people back ..... Go and spend some of your holiday hours here. At this place you are introduce to yoga in a very relaxed atmosphere, small groups make it more fun and after a few sessions you feel the result of aligning body & mind. Balance ball is even more fun and I have gotten my own upon returning home. Planning to return as soon as business permits for another few sessions. Thank you Akis for your patience with us
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