You can't beat 45 euros per night (out of season) for a single room in a B&B which is more like an hotel. Clean and with all the amenities. Internet access by WiFi in the lounge/breakfast area or with a loaned cable in the room. Nice size bathroom with shower, sink, WC and bidet. TV, but only Italian stations. View out over the harbor.
The B&B is a bit off the beaten path, up a winding road above the town. There's a bus stop nearby, but the three of us chose to take a 20 euro taxi fare into town for dinner and a taxi back.
The B&B is on multiple levels on a hillside overlooking La Spezia. Parking area is outside on a lower level. You can roll your suitcases up a ramped driveway, but once you enter the reception area, you will have to go up one to two flights of stairs to your room. Our very friendly host, Ferdinando, will help you with your luggage.
The breakfast buffet in the morning has a very good selection, plus a wonderful warm almond-filled croissant with a sprinkling of sugar.