We were delighted to find a Thai place in little Canmore, so we ordered take out from Thai It Up, run by an ex-pat who went to Thailand, loved the food, and studied cooking. We ordered the Green Papaya Salad (one of our favorites) and the Chicken Panang Curry. Both were fresh, tasty, with authentic ingredients (Kaffir Lime leaves, Green Papaya, Thai Chiles - where do you GET this stuff in the middle of the Rockies??). Our only criticism was that the flavors were rather bland. Panang, for example, should have a rich spicy coconut-based sauce: this was really just a stir-fry on rice. I applaud the owner for offering food that is well-prepared and freshly served. I would just suggest making the effort to mimic true Thai flavors, balancing fish sauce, lime, sugar etc. (And more coconut in the Panang!). But we recommend this place as a good, healthy option for Canmore.
This review is the subjective opinion of a TripAdvisor member and not of TripAdvisor LLC.