In a nutshell, if you are looking for a safe, clean motel to stay in, that is close to everything you need, and at a reasonable price, I would recommend Bow Valley.
I didn't feel very appreciated, either coming or going, by the lady at the front desk, but other staff I dealt with were very pleasant.
Would I stay here again? Definitely.
Great location - this motel is within walking distance of numerous locally-owned shops and restaurants
Excellent dollar value
Great water pressure in the shower - probably the best I've ever experienced in any motel/hotel
Flat screen tv's with a fair amount of channels
Noise - the walls are incredibly thin, so you can hear everything! We stayed on the second floor and could even hear the person below us snoring
The towels really need to be updated - thin, scratchy, and fraying
No microwave in our room - fridge, but no microwave
Deposit policies are a little skewed if paying by debit
The walk up to the second floor is a bit dicy - steps can be slipper, and the top step is quite steep