My wife and I are north of 60, have lived abroad, are fairly well travelled and are a bit choosey. I have visited , from memory, about 44 countries. Have been to Sandals Negril (small but fun), Whitehouse twice (new , spacious and lovely but a long journey from the airport and remote) and St Lucia ( be careful with this Sandals; 3 resorts with migration from the cheapest to the dearest).
Having said that, what do I know? We like to go to the Caribbean in February/March to get away from the English winter. So I booked the Bahamas for the first time. Baaaaad timing !! The 700 islands are about 500 miles (750k) north of Jamaica and half that again to St Lucia. So it is chilly in the Bahamas at this time. The advice is to go in May or June . It was very windy when we were there, with some cool days and even cooler evenings. Rain on 2 days. The 2 (unheated) pools were too cold for most people to go in.
The resort has most of the Sandals standard footprints with the exception of 2 large pools, one very noisy and one very quiet. The new Balmoral tower has some beautiful rooms facing the sea, but we went for butler service in a large suite in the Windsor tower. What a suite ! Wrap around balcony with a view of the pool, the sea and the offshore island. Butlers are good for various reasons, particularly getting you into popular restaurants, some of which are booked well in advance. Gordons on the Pier is exclusively for Butler guests. DON'T BOTHER. The slightest wind makes it a cold experience ( blankets were given to the ladies who attended our one evening there), the food is never hot and the waiters do ridiculous tricks , like balancing plates of food on their heads, from which you take the plates. Fillet mignon and lobster tails are on the menu, all served cool , but the experience is an odd one.
There are 10 food experiences at the resort, including one on the offshore island and The Cricketers pub which, for an English couple, brought a welcome change from rich food every night. The shepherds pie and steak and ale pie were fabulous. The Baccarat restaurant is the most popular with snails, fish of the day and poorly cooked meat.
Scuba diving is good with some excellent safety features on and off the dive boat .No water skiing here. Too many red flag days on the beach.
Nassau town is a dump. 6 cruise ships offloading up to 20,000 people (sic) into a one road town with many shops boarded up . Can't walk on the pavement. Traffic jams. Buses that are privately owned and are held together by elastic bands.
User of last resort. If no other airline is available, then choose BA. Out last 3 flights with them (business and first class on mostly air miles from my job) included a 4cm black caterpillar crawling out of my wife's salad ( 50 pound voucher offered plus an apology), luggage left behind ( my wife had only beachware and no make-up for 24 hours) , and planes that should have been put out of their misery 10 years ago. The on board service has deteriorated alarmingly.
Sandals Royal Bahamian is a good resort at the right time of year.Always do your homework before you travel, not just for the hotel.Trip Adviser reviews will help you. I may be well travelled, but I have still much to learn.