When you arrive at Salt Pond Bay and look at the trail (look up) it seems intimidating but it's only a mile long and is broken up by cobblestone beach. I would suggest doing this first while you still have energy and motivation because once you plunk down on the beach, you won't want to move except to go into the water. There are a couple of sections where it gets a little hairy because it's steep but 3 steps later you're back on normal trail path. The views as you get closer to the end is unbelievable and I think even better than when you get to the end itself. Plenty of people do this trail including seniors and people with babies strapped to them like a backpack, so it's not that hard. Do the trail, there isn't much else to do at Salt Pond. And wear something that is strapped onto your feet like Teva's or Keens. I wore flip flops and it made the hike a bit challenging than it had to be.
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