The falls were the best part of our trip. I will do it again whenever I return to Jamaca. Although I am in fairly good shape, I am by no means an overly active person and I found the hike up to be easy. Do watch where you step. I landed in a hole and have a bruised shin and my husband did the same in a different hole and skined his leg up bad enough to need a trip to the nurses station for bandages afterward.
Make sure you take a water proof camera and the guides will take photos of you during stopping points the entire trip.

