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Gluten Free Food

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St. Albert...
posts: 4
reviews: 18
Gluten Free Food

I am travelling to Santiago in April. I have an allergy to Gluten (Wheat, Rye, Barley, Oats). Will I have trouble with the places to eat. What are your suggestions.

Toronto, Canada
Destination Expert
for Chile, Santiago
posts: 4,753
1. Re: Gluten Free Food

I am not sure that you can find it indicated on restaurant menus that dishes are gluten free. You can certainly get gluten free food in supermarkets. I guess as long as you stick to meat or fish and salads (and avoid sauces) you will be fine. These options are always available.

St. Albert...
posts: 4
reviews: 18
2. Re: Gluten Free Food

Thanks so much.

Yorktown, Virginia
Destination Expert
for Machu Picchu
posts: 6,029
reviews: 14
3. Re: Gluten Free Food

In addition to meats, seafood, fruits & vegetables, look for lentils (lentejas), quinoa, corn & the related choclo, and of course, rice.

St. Albert...
posts: 4
reviews: 18
4. Re: Gluten Free Food

Thanks, thats a big help

Rancagua, Chile
posts: 183
reviews: 16
5. Re: Gluten Free Food

Maybe you're not planning to cook at all, but in any case of emergency...

Jumbo supermarket (well known) has a section for people with Celiac sprue.


St. Albert...
posts: 4
reviews: 18
6. Re: Gluten Free Food

Excellent.....I need all the help you can give me.....

7. Re: Gluten Free Food

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