I too have 4.5 hours at Dubai Terminal 3 between 5.30am - 10am on a Sunday morning.
I heard you can get a free meal at the Safar Restaurant in Termninal 1. Is this worth going all the way to T1? I'm not sure how long it takes to get to T1.. Would I have enough time?
Also - yes.. anyone know anything about how to get a shower in Terminal 3? Are they free? Do you have to pay, if so - how much?
I am not interested in paying for full lounge service but don't mind paying for a shower if it doesn't cost a fortune! (I'm flying economy with my mother)