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Main Squeeze

28 S 9TH St, Columbia, MO 65201-4814
+1 573-817-5616
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Ranked #27 of 324 restaurants in Columbia
Price range: $0 - $10
Cuisines: Vegetarian
More restaurant details
Restaurant details
Good for: Families with children, Local cuisine
Dining options: Breakfast/Brunch, Lunch, Dinner, Takeout, Dessert
Description: Main Squeeze Natural Foods Cafe is what happened when a love of food and a passion for sustainability met a community filled with hungry, loving people. At Main Squeeze we are celebrating a decade of serving healthy and delicious all-natural foods. Super fresh and tasty food and drinks are central to our success, but we think it's our mission that keeps folks coming back.
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47 reviews from our community

89% Recommend
Rating summary
Date | Rating
  • English first
  • Any
English first
Senior Contributor
48 reviews 48 reviews
32 restaurant reviews
12 helpful votes 12 helpful votes
4 of 5 stars Reviewed June 17, 2014

Love the healthy, vegetarian, and whole food options. Everything is worth the price and very very filling. The outdoor seating is a little limited but when you can snag a table it's an awesome place to eat and people watch. Love the lavender lemonade!

Was this review helpful? Yes 1
Columbia, Missouri
Top Contributor
68 reviews 68 reviews
60 restaurant reviews
12 helpful votes 12 helpful votes
3 of 5 stars Reviewed January 7, 2014

Their smoothies are high quality and tasty. The same can not be said for the rest of the menu. I'm not a vegan or vegetarian for that matter but I don't mind vegetarian cuisine at all. Unfortunately, this place is near the bottom of the list of vegetarian/vegan joints I have visited. Main Squeeze also falls victim to a usual... More

Was this review helpful? Yes 1
Kansas City, Missouri
Senior Reviewer
9 reviews 9 reviews
3 restaurant reviews
6 helpful votes 6 helpful votes
5 of 5 stars Reviewed January 1, 2014

A cool lil veggie place downtown Columbia. Bonus points for using organic local ingredients from area farms. Menu has a large selection and all items can be veganized. I had "the works " bowl of black beans, rice, avocado, salsa and jack cheese. Staff was uber friendly and the place is quite cozy. Even if your not vegetarian, this place... More

Was this review helpful? Yes 2
Seattle, Washington
Senior Contributor
21 reviews 21 reviews
16 restaurant reviews
4 helpful votes 4 helpful votes
5 of 5 stars Reviewed October 23, 2013

It's so hard to find truly health-promoting organic restaurants in Missouri. Here is one of the best. Fresh juices, smoothies, and even near-impossible-to-find fresh-pressed wheat grass juice! Great sandwiches and wraps. Gluten-free options, of course. Creative, appealing salads and soups. A den of Liberal hippies? Maybe. Who cares? I wish I lived in Columbia, because I would dine and drink... More

Was this review helpful? Yes 1
Overland Park, Kansas
Top Contributor
195 reviews 195 reviews
140 restaurant reviews
58 helpful votes 58 helpful votes
3 of 5 stars Reviewed September 23, 2013

I decided to try veggie for dinner. The place is downtown Columbia, decor bright colors, which goes the bright colors of the food they serve. Prices are good, everything is under $10 I tried one of their hot dishes, the Buddha, it was a beautiful dish, bright colors (broccoli, carrots, etc.). My only disappointment was it was serve in a... More

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Top Contributor
92 reviews 92 reviews
58 restaurant reviews
51 helpful votes 51 helpful votes
4 of 5 stars Reviewed July 8, 2013 via mobile

We had lunch here a couple of weeks ago. Food was good, service was good. I would eat here again. They local source many ingredients.

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Columbia, Missouri
14 reviews 14 reviews
13 restaurant reviews
9 helpful votes 9 helpful votes
5 of 5 stars Reviewed May 16, 2013

My husband and I ate here last night. This is a great place to go if you enjoy locally sourced, fresh, vegetarian or vegan fare. Amazingly quick service considering the quality of the food and fair prices. Have a freshly squeezed juice while you are there!

Was this review helpful? Yes 2
Chicago, IL
12 reviews 12 reviews
7 restaurant reviews
3 helpful votes 3 helpful votes
4 of 5 stars Reviewed March 29, 2013

A large menu of yummy wraps, salads, sandwiches. Very good breakfast options too. Fresh smoothies and juices...most of which are pretty good, though a little pricey.

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Albuqueruqe, NM
4 reviews 4 reviews
1 helpful vote 1 helpful vote
5 of 5 stars Reviewed March 14, 2013

Main Squeeze serves outstanding organic, healthy REAL food. And it is super tasty! Even the non-vegetarian can find something yummy here. My faves are the Buddha Bowl, the sandwiches (especially the tempe rueben), and the soups. Oh! And desserts! The ambience is lovingly local and bright-funky-cool with local artists' work often displayed on the walls. I eat here regularly when... More

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Kansas City
18 reviews 18 reviews
15 restaurant reviews
9 helpful votes 9 helpful votes
5 of 5 stars Reviewed March 7, 2013

I love this restaurant - delicious vegetarian and vegan fare. My one problem is that their "Buddha Bowl" (steamed veggies and tofu with a delicious sauce) is so good that that's what I always get! So, I haven't tried much else. Although, I did get a couple of bowls of soup during this trip. Both were fantastic! Also, love the... More

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