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The Sprout

Certificate of Excellence
Downtown
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364 Duckworth Street, St. John's, Newfoundland and Labrador, Canada
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Today
11:30 am - 8:00 pm
Closed now
See all hours
Hours:
Mon - Wed 11:30 am - 8:00 pm
Thu - Fri 11:30 am - 9:00 pm
Sat 10:00 am - 2:00 pm
4:00 pm - 9:00 pm
Dining options: Dinner, Breakfast, Lunch
Description: Cozy restaurant in the heart of downtown offering a variety of healthy...
Cozy restaurant in the heart of downtown offering a variety of healthy choices. An oasis of amazing dishes for vegetarians and vegans.
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TripAdvisor Reviewer Highlights

Read all 119 reviews
Visitor rating
  • 49
    Excellent
  • 44
    Very good
  • 16
    Average
  • 6
    Poor
  • 4
    Terrible
Rating summary
  • Food
    4 of 5 stars
    Service
    4 of 5 stars
  • Value
    4 of 5 stars
    Atmosphere
    4 of 5 stars
Satisfying food in a happy little place

The food is very comforting and satisfying and the staff are very friendly. It's a great place to spend a leisurely lunch, even if you are solo. Would like to see some more organic options for the price, but will still return again and again! Great little spot...I highly recommend a visit.

4 of 5 starsReviewed August 19, 2015
bohaba
,
London, Canada
Good for:
  • Dining on a budget
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119 Reviews from our TripAdvisor Community

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Date | Rating
  • English first
  • German first
  • Italian first
  • Any
English first
Toronto, Canada
Level Contributor
7 reviews
4 restaurant reviews
5 of 5 stars Reviewed August 29, 2015 NEW

Great vegetarian/vegan spot in St. John's! They were super at adapting dishes to accommodate my food intolerances/issues. The soup was delic! The space is very cozy and has a great vibe.

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London, Canada
Level Contributor
24 reviews
12 restaurant reviews
common_n_restaurant_reviews_1bd8 1 helpful vote
4 of 5 stars Reviewed August 19, 2015

The food is very comforting and satisfying and the staff are very friendly. It's a great place to spend a leisurely lunch, even if you are solo. Would like to see some more organic options for the price, but will still return again and again! Great little spot...I highly recommend a visit.

Was this review helpful? Yes
Anchorage, Alaska
Level Contributor
10 reviews
5 restaurant reviews
common_n_restaurant_reviews_1bd8 2 helpful votes
4 of 5 stars Reviewed July 24, 2015

Enjoyed lunch here today - had the vegan "poutine" with tempeh. Service was great- friendly and attentive. I only wish there was more flavor- salt, garlic, herbs- in the food, but it was fine nonetheless.

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Lindsay, Canada
1 review
5 of 5 stars Reviewed July 22, 2015

Still sitting in the restaurant and felt I needed to leave a review. One of the best veggie meals I have ever had. Though it was busy and we had to wait, it was well worth it. Staff were very accommodating changing my wife's meal to accommodate her allergies. I had the Black Bean Burrito ... fantastic. Even the accompanying... More 

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Toronto, Canada
Level Contributor
56 reviews
43 restaurant reviews
common_n_restaurant_reviews_1bd8 35 helpful votes
4 of 5 stars Reviewed July 17, 2015

Love this spot! Excellent salads and a very unique take on poutine. Great service in a great, cozy atmosphere.

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Sault Ste. Marie, Canada
Level Contributor
40 reviews
27 restaurant reviews
common_n_restaurant_reviews_1bd8 31 helpful votes
4 of 5 stars Reviewed July 17, 2015

Not your typical restaurant . . . menu is very different compared to a standard menu and that's a good thing . . . nice change. Food portions are very filling . . . I ordered the beet salad and chili . . . yummy! My sister had one of the biggest sandwiches I have ever seen! Service was great... More 

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Saint Sauveur, Qc, Canada
Level Contributor
109 reviews
51 restaurant reviews
common_n_restaurant_reviews_1bd8 84 helpful votes
1 of 5 stars Reviewed July 11, 2015

We decided to eat healthily on our last night in St-John's as we had a definitely lack of veggies at other places we ate, so upon recommendation we headed off to The Sprout. We ordered a gluten-free Bravocado sandwich (extra charge of $2 for the bread which was an rosemary-flatbread-type bun, very thin and too much rosemary for my liking,... More 

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St. John's, Canada
Level Contributor
68 reviews
57 restaurant reviews
common_n_restaurant_reviews_1bd8 50 helpful votes
4 of 5 stars Reviewed July 4, 2015

I'm a carnivore, but even I tire of meat from time to time.....and when I do The Sprout is where I head. Even if you've never tried vegetarian food, go there, you'll be surprised at how much you will enjoy it. Great selection (I like the Pad Thai) of mains, good drinks, friendly staff. When it comes to vegetarian cuisine,... More 

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Newfoundland, Canada
2 reviews
common_n_restaurant_reviews_1bd8 4 helpful votes
4 of 5 stars Reviewed May 2, 2015

Love this restaurant..Best in town. Their lentil burger is excellent... I like the atmosphere but i do with it was a little bigger

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St. John's, Canada
2 reviews
common_n_restaurant_reviews_1bd8 1 helpful vote
5 of 5 stars Reviewed April 17, 2015

The Sprout is just around the corner from Soothe. How lucky are we! The Sprout offers delicious, healthy, home-made food at great prices, I feel like I count my life in Sprout soup spoons. Hah! The soups are divine, and quick on the run, I take one out nearly everyday; generally with a bravacado, or hummus sandwich or special of... More 

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Restaurant Details

Location and Contact Information

  • Address: 364 Duckworth Street, St. John's, Newfoundland and Labrador, Canada
  • Location: Canada  >  Newfoundland and Labrador  >  Newfoundland  >  St. John's>  > Downtown
  • Neighborhood: Downtown

Restaurant Characteristics

  • Good for: Dining on a budget

Description

Cozy restaurant in the heart of downtown offering a variety of healthy choices. An oasis of amazing dishes for vegetarians and vegans.
Open Hours
Monday
11:30 am - 8:00 pm
Tuesday
11:30 am - 8:00 pm
Wednesday
11:30 am - 8:00 pm
Thursday
11:30 am - 9:00 pm
Friday
11:30 am - 9:00 pm
Saturday
10:00 am - 2:00 pm
4:00 pm - 9:00 pm

Questions & Answers

Questions? Get answers from The Sprout staff and past visitors.
Posting guidelines
Typical questions asked:
  • Do you have gluten-free options?
  • Is there a dress code?
  • Do you allow dogs on the outdoor patio?