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The Sprout

Certificate of Excellence
Downtown
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364 Duckworth Street, St. John's, Newfoundland and Labrador, Canada
Sunday
Closed
See all hours
Hours:
Mon - Wed 11:30 am - 8:00 pm
Thu - Fri 11:30 am - 9:00 pm
Sat 10:00 am - 2:00 pm
4:00 pm - 9:00 pm
Dining options: Breakfast, Dinner, Lunch
Description: Cozy restaurant in the heart of downtown offering a variety of healthy...
Cozy restaurant in the heart of downtown offering a variety of healthy choices. An oasis of amazing dishes for vegetarians and vegans.
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TripAdvisor Reviewer Highlights

Read all 117 reviews
Visitor rating
  • 48
    Excellent
  • 43
    Very good
  • 16
    Average
  • 6
    Poor
  • 4
    Terrible
Rating summary
  • Food
    4 of 5 stars
    Service
    4 of 5 stars
  • Value
    4 of 5 stars
    Atmosphere
    4 of 5 stars
Gluten free and Vegan in St.John's!

Enjoyed lunch here today - had the vegan "poutine" with tempeh. Service was great- friendly and attentive. I only wish there was more flavor- salt, garlic, herbs- in the food, but it was fine nonetheless.

4 of 5 starsReviewed July 24, 2015
mcjuli
,
Anchorage, Alaska
Good for:
  • Dining on a budget
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117 Reviews from our TripAdvisor Community

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Date | Rating
  • English first
  • German first
  • Italian first
  • Any
English first
Anchorage, Alaska
Level Contributor
8 reviews
5 restaurant reviews
4 of 5 stars Reviewed July 24, 2015

Enjoyed lunch here today - had the vegan "poutine" with tempeh. Service was great- friendly and attentive. I only wish there was more flavor- salt, garlic, herbs- in the food, but it was fine nonetheless.

Was this review helpful? Yes
Lindsay, Canada
5 of 5 stars Reviewed July 22, 2015

Still sitting in the restaurant and felt I needed to leave a review. One of the best veggie meals I have ever had. Though it was busy and we had to wait, it was well worth it. Staff were very accommodating changing my wife's meal to accommodate her allergies. I had the Black Bean Burrito ... fantastic. Even the accompanying... More 

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Toronto, Canada
Level Contributor
56 reviews
43 restaurant reviews
common_n_restaurant_reviews_1bd8 33 helpful votes
4 of 5 stars Reviewed July 17, 2015

Love this spot! Excellent salads and a very unique take on poutine. Great service in a great, cozy atmosphere.

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Sault Ste. Marie, Canada
Level Contributor
35 reviews
25 restaurant reviews
common_n_restaurant_reviews_1bd8 30 helpful votes
4 of 5 stars Reviewed July 17, 2015

Not your typical restaurant . . . menu is very different compared to a standard menu and that's a good thing . . . nice change. Food portions are very filling . . . I ordered the beet salad and chili . . . yummy! My sister had one of the biggest sandwiches I have ever seen! Service was great... More 

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Saint Sauveur, Qc, Canada
Level Contributor
113 reviews
51 restaurant reviews
common_n_restaurant_reviews_1bd8 84 helpful votes
1 of 5 stars Reviewed July 11, 2015

We decided to eat healthily on our last night in St-John's as we had a definitely lack of veggies at other places we ate, so upon recommendation we headed off to The Sprout. We ordered a gluten-free Bravocado sandwich (extra charge of $2 for the bread which was an rosemary-flatbread-type bun, very thin and too much rosemary for my liking,... More 

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St. John's, Canada
Level Contributor
62 reviews
52 restaurant reviews
common_n_restaurant_reviews_1bd8 69 helpful votes
4 of 5 stars Reviewed July 4, 2015

I'm a carnivore, but even I tire of meat from time to time.....and when I do The Sprout is where I head. Even if you've never tried vegetarian food, go there, you'll be surprised at how much you will enjoy it. Great selection (I like the Pad Thai) of mains, good drinks, friendly staff. When it comes to vegetarian cuisine,... More 

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Newfoundland, Canada
2 reviews
common_n_restaurant_reviews_1bd8 3 helpful votes
4 of 5 stars Reviewed May 2, 2015

Love this restaurant..Best in town. Their lentil burger is excellent... I like the atmosphere but i do with it was a little bigger

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St. John's, Canada
2 reviews
common_n_restaurant_reviews_1bd8 1 helpful vote
5 of 5 stars Reviewed April 17, 2015

The Sprout is just around the corner from Soothe. How lucky are we! The Sprout offers delicious, healthy, home-made food at great prices, I feel like I count my life in Sprout soup spoons. Hah! The soups are divine, and quick on the run, I take one out nearly everyday; generally with a bravacado, or hummus sandwich or special of... More 

Was this review helpful? Yes 1
Level Contributor
21 reviews
9 restaurant reviews
common_n_restaurant_reviews_1bd8 20 helpful votes
5 of 5 stars Reviewed February 7, 2015

I visited this restaurant numerous times in 2012 and 2013, and my opinions never changes. I love this warm, quaint restaurant. The food is spectacular, I love the ever changing daily specials and the soups. Everything made fresh and you can tell! the black bean/sweet potato burrito is to die for. Often times the wait can be very long to... More 

Was this review helpful? Yes 1
London, Canada
Level Contributor
8 reviews
4 restaurant reviews
common_n_restaurant_reviews_1bd8 4 helpful votes
5 of 5 stars Reviewed December 31, 2014 via mobile

I was touring St John's solo and popped in this restaurant. Service was great, food was amazing and very filling. Atmosphere was friendly, and the rose water infused cake was delicious!

Was this review helpful? Yes 1

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Additional Information about The Sprout

Address: 364 Duckworth Street, St. John's, Newfoundland and Labrador, Canada
Location: Canada  >  Newfoundland and Labrador  >  Newfoundland  >  St. John's>  > Downtown
Open Hours:
Monday 11:30 am - 8:00 pm
Tuesday 11:30 am - 8:00 pm
Wednesday 11:30 am - 8:00 pm
Thursday 11:30 am - 9:00 pm
Friday 11:30 am - 9:00 pm
Saturday 10:00 am - 2:00 pm  4:00 pm - 9:00 pm

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Restaurant Details

Location and Contact Information

  • Address: 364 Duckworth Street, St. John's, Newfoundland and Labrador, Canada
  • Location: Canada  >  Newfoundland and Labrador  >  Newfoundland  >  St. John's>  > Downtown
  • Neighborhood: Downtown

Restaurant Characteristics

  • Good for: Dining on a budget

Description

Cozy restaurant in the heart of downtown offering a variety of healthy choices. An oasis of amazing dishes for vegetarians and vegans.
Open Hours
Monday
11:30 am - 8:00 pm
Tuesday
11:30 am - 8:00 pm
Wednesday
11:30 am - 8:00 pm
Thursday
11:30 am - 9:00 pm
Friday
11:30 am - 9:00 pm
Saturday
10:00 am - 2:00 pm
4:00 pm - 9:00 pm

Questions & Answers

Questions? Get answers from The Sprout staff and past visitors.
Posting guidelines
Typical questions asked:
  • Do you have gluten-free options?
  • Is there a dress code?
  • Do you allow dogs on the outdoor patio?