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Metropolitan National Park

Panama City, Panama
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As featured in 3 days in Panama City
Ranked #17 of 59 Attractions in Panama City
Type: National Parks
Activities: Viewing wildlife, Hiking, Birdwatching
Fee: Yes
Recommended length of visit: More than 3 hours
Owner description: This 265-hectare national treasure is located within Panama City’s Ancon district, and is the only protected area in Central America located within... more » Owner description: This 265-hectare national treasure is located within Panama City’s Ancon district, and is the only protected area in Central America located within city boundaries. Standing along the Panama Canal’s eastern shore, it’s home to dozens of species of mammals, birds, reptiles, amphibians and trees. With lookout points, four well-marked trails, a scenic road and a Smithsonian Tropical Research Institute canopy crane structure, guests can explore on their own. The Park also offers guided tours to groups for a fee (five-person minimum) if booked well in advance. « less
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187 reviews from our community

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Date | Rating
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Medellin, Colombia
Senior Reviewer
7 reviews 7 reviews
5 attraction reviews
4 of 5 stars Reviewed August 22, 2014 via mobile

We walked there in the afternoon. It is a jungle close to the town center. We didnot see any monkeys nor sloths. Many butterflies though and unusual flora. But at the end of our trail we met a very friendly policeman of the park and in a couple of minutes he was able to show us three sloths and a... More

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Boquete, Panama
Senior Contributor
36 reviews 36 reviews
12 attraction reviews
13 helpful votes 13 helpful votes
5 of 5 stars Reviewed August 14, 2014

It's called the lungs on Panama a great ark in the middle of a big city. Has great hiking trails and beautiful Bonsai garden.

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Campinas, SP
Top Contributor
89 reviews 89 reviews
57 attraction reviews
17 helpful votes 17 helpful votes
5 of 5 stars Reviewed July 28, 2014

I went to that park for running, I really enjoyed it, since it is hard to find quiet and peaceful places in Panama City.

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Martell
Senior Reviewer
8 reviews 8 reviews
4 attraction reviews
9 helpful votes 9 helpful votes
5 of 5 stars Reviewed July 22, 2014

This is a true rain forest in the middle of Panama City...it offers a strong climb to the top of the park, but the view of the City is worth the effort

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Chicago, Illinois
Contributor
15 reviews 15 reviews
4 attraction reviews
6 helpful votes 6 helpful votes
5 of 5 stars Reviewed July 17, 2014

Hard to believe this is in the city. This was the only place we saw monkeys on our entire trip. Also saw a large toucan.

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Fort Myers, Florida
Senior Contributor
27 reviews 27 reviews
3 attraction reviews
10 helpful votes 10 helpful votes
5 of 5 stars Reviewed July 10, 2014

Panama's city lung...as it is called, right in the city, and is a great hike, bring lots of water, binoculars to see tucans, monkies and neques. Come in the afternoon when animals come out, but not too late otherwise you can't finish the hike.

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Oakland, California
Senior Contributor
44 reviews 44 reviews
25 attraction reviews
29 helpful votes 29 helpful votes
4 of 5 stars Reviewed July 4, 2014

It's amazing that this park is in the middle of a bustling city because it's definitely got a "remote jungle" feel to it. We spent a morning here birding and, although neither my friend nor I are birders, we had a fabulous time. We went with a great guide, Archie Kirchman, who knows an amazing amount about birds and wildlife... More

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Boquete, Panama
Senior Reviewer
9 reviews 9 reviews
7 attraction reviews
1 helpful vote 1 helpful vote
5 of 5 stars Reviewed July 1, 2014

This is the true jungle experience in the middle of Panama City! The hikes are not too strenuous but it is literally a sauna on the trails! That being said, it is totally worth it--we saw a crocodile in the lake, motmot bird (quite rare to spot), capuchin monkeys, lizards, agouti and of course many tropical plants and trees. Highest... More

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Austin, Texas
Contributor
20 reviews 20 reviews
7 attraction reviews
3 helpful votes 3 helpful votes
5 of 5 stars Reviewed June 26, 2014

The hike was long and hot but the wild life that we saw was spectacular! Little buggy but worth it. We didn't have much time but my family really busted it to cover the longest trail in search of monkeys. We found them close to the end of our jouney. Beautiful little spider monkeys play in trees everywhere. As we... More

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El Cerrito, CA
Top Contributor
88 reviews 88 reviews
35 attraction reviews
60 helpful votes 60 helpful votes
4 of 5 stars Reviewed June 26, 2014

The Metropolitan Park is a rain forest within 5 minutes of anywhere in the city (unless you are in one of the hundreds of traffic jams in this city). We spent about 4 hours here, starting early in the morning, just watching and photographing birds, from the Trogan (Panama's relative of the quetzal) to the Cuckoo. This is a fabulous... More

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